Fitness means to keep one’s body fit. Fit means to be put into a suitable state or made ready. Ready for what? Ready for anything the Lord has for us. If we are weak and not strong, we will tire easily. We will not be able to accomplish much work. We will want to quit working before a job is half finished because we will not have the energy to keep going. Thus, if we want to accomplish anything in life, we need to have strong, energetic bodies.
Exercise is essential for good health. Exercise increases blood circulation, increases stamina, and increases energy.
This skill is located in:
We are part of a Keepers/Contenders group and have loved the projects our leaders have put together. I love the Contenders book, though, because it gives such neat ideas for my husband to work with our boys on. Things we may not have thought of and probably things my husband can learn right along with them. Valuable life skills.