Fitness means to keep one’s body fit. Fit means to be put into a suitable state or made ready. Ready for what? Ready for anything the Lord has for us. If we are weak and not strong, we will tire easily. We will not be able to accomplish much work. We will want to quit working before a job is half finished because we will not have the energy to keep going. Thus, if we want to accomplish anything in life, we need to have strong, energetic bodies.
Exercise is essential for good health. Exercise increases blood circulation, increases stamina, and increases energy.
This skill is located in:
I love that at our Keepers meetings, we are able to combine biblical character training with fun, useful skills that these girls will use their whole lives. Our club has had a huge impact on my family, and our community in a way I could never have imagined. God is so good!